With the growing culinary trend
towards more plant-based, vegan, and gluten free recipes, we
wanted to learn more and read Easy Vegan Home Cooking by
Celebrity PBS Vegan Chef Laura Theodore. Chef Theodore is an
award-winning cookbook author, the host of the Jazzy
Vegetarian on National Public Television, as well as the host of
radio shows and podcasts. Her new cookbook, Easy Vegan Home Cooking
features over 125 delicious plant-based and gluten-free recipes.
Published by Hatherleigh Press and distributed by Penguin
Random House, this cookbook is a great introduction to vegan and
gluten-free cooking and baking.
The cookbook includes an
introduction: Easy Meals at Home, and Cooking the Easy Vegan Way, and has 125
delicious recipes that range from breakfast to dessert. Chapters include Breakfast
& Quick-Baked Goodies; Simple & Satisfying Salads; Hearty Soups &
Stews; Let's Get Saucy! Casseroles & Sheet Pan Suppers; Easy & Enticing
Entrées;
Snazzy Spuds & Great Grains; Eat Yor Veggies Please; Cookies, Cakes, Crisps
& Crumbles; and Happy Dance Desserts.
Whether you are new to vegan
cooking, looking to add more plant-based or gluten-free cooking to your
repertoire, or just want a change from your normal style of cooking, Easy
Vegan Home Cooking by Laura Theodore may become your favorite "go-to"
cookbook.
Chef Laura Theodore and
Hatherleigh Press graciously share two delectable recipes from the cookbook, Piña
Colada Muffins and Rockin' Black Bean Burgers, to tempt your palates
into learning more about the cookbook and trying vegan cooking at home.
Piña
Colada Muffins
Makes 18 Muffins
Prep Time: 12 minutes, Bake
Time: 32 to 38 minutes
"Shredded coconut and crushed
pineapple add texture and flavor to these oh-so-delicious super moist, but not-too-sweet
snack muffins."
Ingredients:
2.25
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Cups + 3
Tablespoons
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Oat Flour,
firmly packed) pre-packaged or freshly ground gluten-free oat flour, plus
more if needed
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0.75
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Cup + 2.25
Teaspoons
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Vegan Cane
Sugar, divided
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2
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Teaspoons
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Baking Powder
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0.25
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Teaspoon
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Salt
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0.50
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Cup + 2
Tablespoons
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Unsweetened,
Shredded, Dried Coconut
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14
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Ounces (1
can)
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Unsweetened,
Crushed Pineapple, with juice (see Chef's Note)
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1
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Cup
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Sweetened
Dairy-Free Milk
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1
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Cup
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Chopped Pecans
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Instructions: Preheat the
oven to 375 degrees Fahrenheit. Line a 12-cup standard muffin tin and a 6-cup
muffin tin with paper liners.
Put the flour, 3/4 cup sugar,
baking powder, and salt into a large bowl and stir with a dry whisk until
combined. Add the pecans and coconut and stir to combine. Make a well in the
center of the dry ingredients. Add the crushed pineapple (with juice) and the
dairy-free milk and stir with a large spoon to combine. If the batter still
seems too "wet," add 1 more tablespoon of oat flour.
Divide the batter evenly among the
18 muffin cups. Sprinkle the top of each muffin with about 1/8 teaspoon sugar.
Bake for 32-38 minutes, or until a toothpick inserted in the center of a muffin
comes out clean. Put the muffin tins on a wire rack and let cool for 30
minutes. Serve warm, at room temperature or cold. Covered tightly and stored in
the refrigerator, leftover muffins will keep for about 3 days.
Chef's Note: If your can of
pineapple is more than 14 ounces, measure out 1 3/4 cups of the crushed
pineapple with juice, and then proceed with recipe as directed.
Rockin' Black Bean Burgers
Makes 7 Burgers
Prep Time: 25 minutes, Bake
Time 24 to 34 minutes
"Hearty black beans, walnuts,
and rolled oats combined with some snappy spices create a vegan burger that
stands front and center for an easy and satisfying family meal."
Ingredients:
2
|
Teaspoons
|
Extra-Virgin
Olive Oil, plus more as needed, to coat pan and measuring cup
|
1
|
14-16-ounce
Can
|
Black Beans,
drained and rinsed
|
0.33
|
Cup
|
Flavorful
Tomato Sauce or Marinara Sauce
|
2
|
Tablespoons
|
Ketchup
|
1
|
Rounded
Teaspoon
|
Smoked
Paprika
|
1
|
Teaspoon
|
Italian Seasoning
Blend
|
0.50
|
Teaspoon
|
Garlic Powder
|
1.50
|
Cups
|
Walnut Halves
|
0.50
|
Cup
|
Gluten-free,
Quick Cooking Rolled Oats
|
Instructions: Preheat the
oven to 375 degrees Fahrenheit. Line a large, rimmed baking sheet with
unbleached parchment paper. Lightly coat the parchment paper with 2 teaspoons
of olive oil. Put the beans, tomato or marinara sauce, ketchup, smoked paprika,
Italian seasoning, and garlic powder into a medium-sized bowl and coarsely mash
using a potato masher or large fork.
Put the walnuts into a blender or
food processor and process until coarse crumbs. Add the ground walnuts and oats
to the bean mixture and stir with a large spoon until thoroughly combined. To
form a burger, scoop up 1/3 cup of the mixture using a lightly oiled measuring
cup. Firmly pack the burger mixture into the measuring cup and drop it
onto the prepared pan. Gently press the burger using a flat spatula or clean
hands to form it into the shape of a burger. Continue in this manner until you
have a total of 7 burgers.
Bake the burgers for 14 minutes.
Remove the pan from the oven and flip the burgers over. Bake for an additional
10 to 20 minutes (checking often) until the burgers are golden brown on the
bottom and around the edges. (Do not overcook, or the burgers will be too dry.)
Transfer the pan to a wire rack and let the burgers cool 5 minutes. Serve over
a leafy green salad or serve on gluten-free burger buns or English muffins,
topped with Smokin' Coleslaw (page 55 of the cookbook), and drizzled with Spicy
Burger Sauce (page 98).
Websites where you can purchase
the book: Penguin Random House and wherever books are sold.
Easy Vegan Home Cooking by
Laura Theodore
Published by Hatherleigh Press
Distributed through Penguin Random
House
ISBN: 978-1-57826-925-9
(Hardcover, $25.00, USA, $30.00, Canada)
ISBN: 978-1-57826-929-7 (e-Book,
$12.99)
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